I was at the cricket on Friday to watch Bangladesh get the better of England and went and did something that I swore I'd never do again - sit out in the sun for the best part of 7 hours with no sun block. What a stoopid boy.

If I stood on a street corner and opened my mouth for long enough somebody would post a letter!!

Thanks to brother Julian for the food (typically blokey) and the beer.

Today's Bank Holiday Monday TunA is a whimsical affair with an ethereal feel from guitarist and songwriter Marvin B. Naylor.

This track comes from his new album The Last Flight of Billy Balloon which is out June 28 which I think sounds like early Genesis with a dash of Pink Floyd and Scott Walker thrown in.

Give us your track reactions

I'm off down to Cornwall as the Eddystone Lighthouse is on the blink and they've asked me to stand in for a few days.

Ade